Performance Smart Smrt-Core Dvd
Current price: $10.00 Original price: $19.99
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Only 1 In stock
Strengthen and recover with the Trigger Point SMRT-CORE DVD: guided roller workouts for your core
When we want to feel stronger, move better, and recover smarter, we turn to routines that focus on the core. The Trigger Point SMRT-CORE DVD is a go-to tool for building foundational strength, improving posture, and integrating active recovery into our week. Whether we’re prepping for the next backcountry push or winding down after a ride, this DVD guides us through a series of progressive movements using the Trigger Point foam roller.
Targeted at Level 1 intensity, this entry-level series blends self-myofascial release with core strengthening exercises. It’s perfect for athletes easing into mobility training or looking for low-impact ways to build stability and resilience—on the mat or on the move.
Details
- Instructional DVD focused on core strength and recovery
- Combines core training and self-myofascial release techniques
- Entry-level intensity ideal for beginners or recovery days
- Helps improve mobility, posture, and muscular activation
- Item #TPTC00Q
- Format
- DVD
- Language
- English
- Studio
- Trigger Point Performance
- Release Date
- 2012
- Run Time
- 70min