Get back to mid-season form.

Flowers are blooming, snow is melting, and birds are chirping, which means it's time to get off you butt and head back into the mountains with the Salewa Women's Lite Train Trail Running Shoe. It strikes the ideal balance between grip, durability, lightness, and breathability to help you get back in shape after a long winter in the low lands.

The 3F Total System connects to the shoe's lacing area to ensure optimal comfort, stability, and increased foot control where you need it most. The sole and midsole work in harmony to promote natural foot movement and provide dependable sure-footedness over any terrain. Michelin's Lite Train outsole features a special rubber compound and aggressive outsole to deliver perfect grip on mud, rock, grass, snow, or any other surface you come across. Lastly, the breathable mesh upper and lining allows efficient airflow to keep your feet cool and dry when you're tackling long distances.

  • Breathable mesh upper and lining
  • 3F Total System
  • Adaptive eyelets
  • 6mm drop
  • Michelin Lite Train outsole
  • Reviews
  • Q & A

Comfortable Shoes for Trail Running

  • Familiarity: I've used it once or twice and have initial impressions
  • Fit: True to size
  • Size Bought: 6

I took these shoes right out of the box for an 8 mile trail run/hike. They're extremely lightweight, yet sturdy for the rocky trails of Utah. I was a bit worried to break them in on an 8 mile trail but they were comfortable the whole time. The fabric also keeps your feet dry and cool the whole time.