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MetoliusCampus Rung 5-Pack

Forearm fun.

The Metolius Campus Rung 5-Pack comes in sizes suitable to strengthen any climber regardless of experience. The xxx-large option are large jugs pleasant for intermediate climbers to get a good warmup, and the smallest size is a little smaller than a fingertip for experienced trainers looking for a real pump. Metolius made all the rungs out of skin-friendly wood so you can save it for real rock.

  • Five campus rungs ideal for climbing training
  • Wood is friendly against the skin for longer workouts
  • Mounting hardware, instructions, and training guide included
  • Reviews
  • Q & A

Skin Friendly campus rungs

  • Familiarity: I've put it through the wringer

Gold standard of campus rungs. Super skin friendly and easy to hang onto open handed.

Training fun

  • Familiarity: I've used it several times

We just built a campus board http://www.highinfatuation.com/blog/how-to-build-a-campus-board/ using these rungs. I know you can make them with dowels, but they are way more incut and jug-like than these rungs. I think for the price, it saves a lot of time to buy the Metolius ones. They are great--very smooth and solid, well-shaped. We were surprised to notice that if you line up 3 rungs side-by-side, the total width is just a little more than a 4 foot sheet of plywood. So I definitely recommend laying them out first, after marking the distance, before you screw them down.

campus board

this board has the small rungs on the left, medium in the center, large on the right

campus board

this is a review title

    These are awesome, but you can make your own for a fraction of the cost if you're handy.

    what is the size of this thing ?

    each rung is 16 inches wide and either 1.25, 1, or .75 inches thick