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Smooth daily runs feel effortless in the Experience Flow 3 Running Shoe
What Our Gearhead® Experts Are Saying:
"I’ve been logging miles in the Experience Flow 3 and the ride is silky smooth. That slightly lower 4mm drop gives just enough forward propulsion without forcing it, and the updated heel collar fits like a glove—no hotspots, no heel slip, just clean comfort. It’s become my go-to for road runs and recovery days."
We lace up the Altra Experience Flow 3 Running Shoe when we’re chasing that perfect balance of support, speed, and comfort on our daily runs. The brand's low-drop platform and lightweight, responsive feel keep our stride smooth and efficient, whether we're ticking off base miles or heading out for a mellow tempo day.
Altra updated this version with a redesigned heel collar for a snug, secure fit, and engineered mesh through the upper adds breathability without compromising structure. With a 30mm/26mm stack height and just the right amount of cushion underfoot, the Experience Flow 3 delivers a slightly rockered ride that keeps us rolling forward without overthinking form.
Details
- Lightweight road running shoe for everyday miles and training
- Updated engineered mesh upper enhances airflow and comfort
- 4mm drop promotes a more natural stride
- 30mm stack height in the heel offers a soft yet responsive ride
- Rocker shape encourages forward motion with every step
- Redesigned heel collar for a more secure, dialed-in fit
- Ideal for neutral runners seeking balance between cushion and ground feel
- Item #ATRQ06Z
- Upper Material
- synthetic mesh
- Lining
- textile
- Closure
- lace
- Midsole
- Altra EGO P35 (EVA)
- Sole
- rubber
- Support Type
- neutral
- Cushion
- moderate
- Heel / Forefoot Height
- 30mm / 26mm
- Drop
- 4mm
- Claimed Weight
- 7.05oz
- Manufacturer Warranty
- limited 1 year
- Activity
- road running