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Yoga can be intimidating at first, but your Manduka Welcome Yoga Mat makes everything a little more friendly. This cushioned yoga mat is ideal for those newer to the practice, with an alignment stripe that helps guide your positioning and a grippy texture that keeps you upright when the steamy room starts to feel slippery.

  • A cushioned yoga mat oriented towards beginners
  • Alignment stripe helps guide poses
  • Grippy texture helps you hold your pose without slipping
  • Closed-cell surface repels sweat
  • 5mm thickness provides comfortable cushioning
  • Reviews
  • Q & A


  • Familiarity: I've used it several times

This is such a light weight mat but thick and protects my body from the hardwood floors in my house. Very impressed with the quality. Definitely recommend.

Grippy and soft

    This is a great all around mat. It is really soft so perfect if you have tender knees, hips etc.