Backpacker's Pantry Beef & Broccoli Stir-Fry

A walk in the woods sounds much better than a wok in a musty, overcrowded buffet, and luckily you can get all the tasty flavors of delicious Asian food and plenty of fresh air when you pack the Backpacker's Pantry Beef and Broccoli Stir-Fry in your backpack.

  • Inspired by popular American-Asian cuisine, this beefy mix of broccoli, carrots, and rice in a garlic soy sauce satisfies your palate for savory flavors instead of standard bland camp food
  • Directions: remove olive oil packet, add oil to pouch, add 2.5cups (600mL) of boiling water to opened pouch, stir, seal, and let it sit 13 minutes to cook
  • Provides enough food for two backcountry travelers or one very hungry camper while only weighing 6.75oz (191g) and taking up minimal space in your pack
  • Check tech specs for ingredients, allergens, and nutritional data
  • Reviews
  • Q & A


  • Familiarity: I've used it once or twice and have initial impressions

This one has a lot of stuff in it, but honestly I wasn't feeling it. Most of the broccoli in it was from the stem and I like the flower part better usually. I was expecting it to be loaded with sodium as well, but there wasn't much flavor. It filled me up adequately, but didn't make me want to buy more. Other BP meals I have had are better. I am gonna save some money and buy kat curry or red beans and rice next time.

***Disclaimer*** I wasn't starving in the wilderness when I ate this. I drove straight to work from a road trip and this was the only food I had on hand. It might have increased in stars if I ate it after hiking 25 miles.


  • Familiarity: I've used it once or twice and have initial impressions

It will feel you up and doesn't taste bad but it doesn't have much going for it. I normally like Bapckpacker's Pantry products but not this one. I would eat it again but I am going to choose something else next time.

One of my new favorites.

    Took a couple of these on a backpacking trip through Norway. I had never tried an Asian food inspired dehydrated meal and was very pleased! Loved the little packet of olive oil it came with , great touch. Very yummy, great flavor and filling after a long day of walking